Meredith T. Whelan, LCSW, S.C. is a life coach and psychotherapist with 20 years experience in the process of transformation, growth and change. Her expertise helps others set and achieve goals to create the lives they truly want to live.

Times of transition are a great time to consider coaching to help you focus on what you really want.

A few areas of expertise within my general coaching are:

•   Women and Legacy Coaching to address the relationship between women's life experiences, their sense of purpose and how they give back to the world.

•  Clergy Coaching to address work/life balance, self-care, the psychological aspects of ministry

• College Student Coaching to help students be successful in managing time, handling stress, minimizing procrastination and finding a healthy balance as they launch from home       

Meredith T. Whelan, LCSW, S.C. graduated from Skidmore College with a B.A. in Psychology ('85) and from Smith College with an MSW in clinical social work ('90). She spent two years in the Peace Corps in Cameroon, West Africa. She incorporates mind, body, emotion, and spirit into her understanding of change. Her coaching practice focuses on being fully supportive in helping clients practically move forward toward their goals by defining manageable steps along the way. She believes in the creative energy of the coaching relationship as a catalyst for positive change.